This is a useful health tool that will determine your maximum heart rate based on your age put in six different formulas so you can then know how you are impacted and in which training zone you should be put in. When taking part in long distance cycling, what you eat and drink can play an important role in your performance.How does this max heart rate calculator work? Nutrition advice for long distance cycling Health information can be confusing, complex and at times seem contradictory, but what if you could step towards a longer, healthier life just by moving more?
#HEART HEALTH CALCULATOR FULL#
When you’re doing vigorous-intensity activity, you likely find yourself ‘huffing and puffing’, and find it difficult to talk in full sentences. You’re considered to be doing moderate-intensity activity when your heart rate is slightly increased and you’re breathing harder - as a guide, you can talk comfortably but probably won’t have enough breath to sing. Your maximum heart rate is estimated by deducting your age from the number 220, and is expressed in beats per minute (bpm). 70-85% of your maximum heart rate (MHR) when exercising at vigorous intensity.50-69% of your maximum heart rate (MHR) during moderate-intensity exercise.The American Heart Association recommends people aim for a general target heart rate (THR) of: So it’s important to know the safe range – your target heart rate – for how fast your heart beats to help you get benefit from physical activity without overworking this vital muscle. This kind of activity makes your heart and lungs work harder to get oxygen-rich blood to your muscles, and causes your heart rate to speed up.
Why is this important?Īerobic exercise is when your body uses oxygen in a process that breaks down glucose and fat for energy to fuel physical activity. If you are concerned or are at increased risk of heart disease, are pregnant, or have not been physically active for a while, please see your doctor for advice before embarking on any new exercise program.
#HEART HEALTH CALCULATOR PROFESSIONAL#
It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. However, if you are over 80 years old, check with your doctor first before starting a new exercise regimen and check which activities are most suitable for you.Ĭongratulations on reaching such a milestone! However, as only one person in the world is known to have lived over 120 years of age, we recommend you enter in a more valid numerical age.Įnter your age and click ‘calculate’ to find out your maximum heart rate and your Target Heart Rate range for different levels of exercise intensity. Talk to your GP or maternal and child health professional if you have any questions about what’s most appropriate for your child.Īge is generally no barrier to exercising. The National Physical Activity and Sedentary Behavior guidelines provide recommendations for what types and how much physical activity for children under 5 years old. Understanding your results and recommended next stepsĪge is generally no barrier to physical activity. What’s a safe range for how fast your heart beats while exercising? Find out with this simple heart rate calculator.
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