If you don’t like the idea of wearing something to bed, there are sleep tracking mats, which fit underneath your mattress.Īll sleep tracking tech uses information like your heartbeat and body movement to determine not only when you go to sleep and wake up, but the quality of your sleep. These trackers must be worn all night long, but are pretty thin and light, so they shouldn’t cause you much discomfort.
In many cases, sleep tracking technology has been built into popular fitness trackers and smartwatches, which you can use to monitor other aspects of your health. The CDC cites a report from the National Highway Traffic Safety Administration that said driving drowsy (defined as a “ dangerous combination of driving and sleepiness or fatigue“) caused more than 72,000 crashes in 2013. While the long-term effects of shorting yourself on sleep can catch up to you over time, missing just one night can have immediate consequences too. the ever-popular notion of “ beauty sleep“), the organization says getting less sleep than that can increase your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health and lifespan. While there are superficial benefits to getting good rest (I.e. The CDC (Centers for Disease Control) recommends adults between 18 and 60 years old get at least seven hours of sleep per night. Being conscious of what you’re eating, and staying active while you’re awake is important, but it’s easy to overlook the importance of sleep.
If you’ve decided make a real effort to improve your health, it makes sense to start by dieting and exercising. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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